zinc foods

Zinc is an extremely important trace mineral that is second only to iron in the body. It plays a vital role in many important functions such as cell metabolism, immune system function, tissue growth and production, proper thyroid functioning, blood clotting, sperm production and fetal growth. In other words zinc is critical to human health. Here are some of the many benefits of zinc.

This mineral is so important that a deficiency could be detrimental. Zinc plays a critical role in the reproductive health of men. It is required for the maintenance of adequate testosterone levels. Insufficient zinc levels in men will prevent proper stimulation of the pituitary gland.This is the gland that controls the production process of testosterone. It also inhibits the enzyme that converts testosterone to estrogen in men Increased estrogen levels in men leave them vulnerable to obesity and heart disease.

Zinc plays a significant role in the immune system. It is central to the production of white blood cells needed to help fight infection. Some research has found that sucking on zinc lozenges will decrease the severity and duration of a cold. Other studies have found that zinc supplementation can reduce the incidence of pneumonia in children under 5 years

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Women who are pregnant should make every effort to meet their zinc requirement. Studies have found hat the need for zinc is increased during pregnancy. Inadequate levels of this mineral can result in low birth weight babies. In addition, low intake has been linked to babies with reduced attention and poorer motor skills at 6 months. Many cases of growth retardation in children have been connected to mild zinc deficiency

Zinc improves the cognitive function in both men and women.It can help with memory and thinking processes. Research done at the University of Texas found that women who had low zinc levels had difficulty completing cognitive tasks. There are fibers in the brain that depend on an adequate amount of zinc in order to function properly.

Without an ample level of zinc in the body, wound healing would be compromised. It has been added to creams that is used for wound healing, even with diabetic foot ulcers. It should be noted at this time that about 20 percent of the body’s zinc is stored in the skin. A zinc oxide cream is commonly used to heal diaper rash in babies. incidentally, people who suffer with acne have reported good results using this same cream on their acne.

The best way to get an adequate amount of zinc is to eat a balanced diet. Most animal foods such as chicken, fish, beef, pork and lamb contain sufficient amounts. Oysters contain about 4 times as much. Some nuts seeds and legumes are fairly good sources. Taking supplements without monitoring blood levels can become toxic to the body. This may can cause diarrhea, abdominal cramps and vomiting.

Joan Bernard – Author writes on the importance of supplements for radiant health. Read about the emerging findings on supplements and their diverse role in maintaining health and preventing disease at http://www.mynaturalvitamin.com

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