Avocados are one of the most nutrient rich foods on the planet that can help you to gain healthy weight, lose unhealthy weight, and prevent many age related diseases such as cancer, diabetes, heart disease and arthritis. Therefore when you add avocados to your diet you can live a long and healthy life free from disease.

Adding avocados to your diet is easy as they go well with a wide variety of foods. Here are some ideas on how you can add avocados to your diet in order to obtain all the health benefits.


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Avocados are excellent for adding to your green salads as well as your garden or even fruit salads. Simply slice or cube the avocados and toss with the rest of your ingredients. If you are using avocado in a leafy green salad then you can also massage the avocado into the salad using your hands. This eliminates the need for another salad dressing, as the avocado will be spread evenly throughout the salad. For additional flavor you can add sea salt to taste.


Avocados are excellent in fruit smoothies as they not only add to the flavor, but they also give the smoothies a nice rich creamy texture. Simply blend together with your favorite fruits such as blueberries, bananas and pineapples, and enjoy.


Avocados are also great when used as a dip for corn chips or vegetables such as carrots, celery and broccoli. To make a guacamole dip simply mash some avocados and add finely chopped tomatoes, cilantro, peppers, onion along with some freshly squeezed lemon juice and unrefined sea salt.


Try using mashed avocado as a spread for your wraps and sandwiches. You can add sea salt or lemon to the mashed avocado for extra flavor.

Raw Soups

Avocados will also give your raw soups a nice creamy texture. It goes great with tomatoes, celery, cucumber and other vegetables and herbs like parsley or cilantro.

Baby Foods

Since avocados are a whole food, you can give them to your baby as its first solid food. Simply mash it up and spoon feed it to them as you would any other baby food.

Straight From Shell

You can also eat avocados as they are straight out of the shell. If you like, you can sprinkle on some unrefined sea salt, as well as some lemon or lime juice and a sprig of cilantro.

Avocados are high in healthy fats and other nutrients that can help to calm food cravings, and prevent many diseases such as heart disease, cancer and Alzheimer’s.

For more information on how to prevent disease and live a long and healthy life, visit LivingFood101. There you will find tasty raw food recipes along with other raw food diet tips. You can also visit http://livingfood101.blogspot.com/ for more articles.

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