We are inundated with books, courses, and classes on how to improve our life. Yet one of the fastest, simplest, and most effective ways to launch a personal makeover is through regular exercise. It doesn’t take effort to start a personal transformation. You can find tons of information on the web. There are many websites that can teach everything you need to know about sports and fitness.  Of course, you can’t start just by doing research. You need to find a place and time to actually utilize the knowledge you dug up. You can easily find a gym to work out at on sites like Fitness 19

Or you can use sites such as  Muscle & Fitness, Bodybuilding, Shape and many others specializing in fitness and exercise to get professional advice on the best way to get in shape. These sites not only will provide a good source of information on the best way to exercise, but also will help you come up with an overall strategy to get and stay healthy.

Why is exercise the number one way to upgrade your life? It’s because exercise will not only improve your physical, mental, and emotional well-being, but these changes will permeate every aspect of your life—from your finances to your relationships. What’s not working now will start working because you will be better able to handle it.

5 Unexpected Benefits of Regular Exercise

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Certainly, exercise will improve your health, giving you more flexibility, strength, and endurance, but it will also provide a much wider range of life-changing benefits:

1.  Your memory will get sharper and your thinking will become clearer.

The endorphins that make you feel better are the same ones that improve your mental acuity, stimulate the formation of new brain cells, and ward off age-related illnesses.

2. Your self-esteem will soar.

It’s hard to feel bad about yourself when you look great. It’s hard to feel down as your strength and agility begins to dramatically improve. And it’s hard to feel that you’re not making any progress in life when you can see in the mirror that you are getting better and better every day. Every workout will leave you with a higher sense of achievement.

3. You will sleep like a baby.

Do you have a difficult time falling asleep and staying asleep? Your bed is just as warm and comfortable as when you were little. The answer is simple: stress. All the various flavors of negative emotions–like apathy, fear, and grief– gang up to rob you of your sleep. Even a moderate amount of exercise will help you to regulate your sleep hormones. Exercise at any time of the day will help you sleep better at night, but if you have a difficult time falling asleep, some gentle stretches before you get into bed will make sure that you unwind enough for a good night’s rest.

4. You will have lots of energy.

Yes, caffeine gives you energy, as do the many energy beverages available in supermarkets—but this energy jolt can’t compare to the benefits of living in a fit body. While you can stimulate your body’s energy production through artificial means, these stimulants don’t last for more than a few hours. What’s more, your body soon becomes accustomed to them, which means that you have to increase your dosage to an unhealthy level. However, exercise will improve all the various processes in your body responsible for energy production without risking your health. 

5. True Grit

Exercises make you stronger emotionally and psychologically. After you’ve become accustomed to grinding out sets and reps, after you’ve broken a sweat lifting, pushing, or pulling heavy weights, or after you’ve coaxed yourself through an intense 20 minutes aerobics session, life’s challenges, like an unpaid bill or a disagreement with a coworker, will appear trivial in comparison. And, what’s even better is that you will no longer  be even remotely tempted to rely on negative behaviors like smoking, drinking, or alcohol to numb out your feelings. With endorphins coursing through your bloodstream, you will take stress in your stride. 

The Fitness Challenge

How do you get started with creating an exercise program? Should you read a book, buy a DVD, get exercise tips from a friend who exercises? While all these are excellent ways to start, the most effective way is to join a fitness program.

In a fitness program, an instructor will show you exactly what exercises to do and how to do them. You will also be surrounded by other people like you who are eager to change their lives through regular exercise. You can’t lose when you’re motivated by an inspiring instructor and the sense of camaraderie that comes from working out with others.

Once you’ve joined a fitness class, you can then challenge yourself with goals. It might be to burn excess weight or build muscle. This challenge will spur you on. You won’t just be exercising in a random way, hoping something good comes from all your efforts. Instead, you will be working toward a measurable, time-bound goal.


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