Good Nutrition is one of the keys to a healthy lifestyle. Even though it is possible to get the nutrients that you need from your supplement, it is better to get them from your diet. There are a number of things that you can do in order to improve your diet without supplements.
Don’t Fry Your Food
Many foods are not bad. However, when they are fried, this adds extra sodium, fat and calories. That is why you should grill, broil or bake food instead of frying it. You can also take the skin off of the turkey and chicken before you cook it.
Eat the Rainbow
Your body needs a variety of vitamins and minerals in order to maintain optimal health. That is why it is important for you to eat several types of fruits and vegetables. When you fix your plate, you should challenge yourself to include as many colors as possible. It could also be a good idea to eat multi-grain bread instead of white processed bread.
Reduce Your Portion Sizes
There is nothing wrong with enjoying the foods that you like. However, many of us consume portions that are too big. Eating large portions can lead to weight gain. You can control your portion by using smaller plates, bowls and utensils. You will also need to drink plenty of water throughout the day.
Water not only hydrates you, but it also helps curb your appetite. You may feel hungry when you are really thirsty. Furthermore, drinking water can help you save hundreds of calories per day. You can also eat a salad before you eat your meal.
Experts recommend eating until you are 80 percent full. You should be satisfied when you get up from the table, but you should not feel stuffed. This is practiced by the Okinawans. These people live longer than most other cultures.
You do not have to go vegan in order to follow a healthy diet. However, you should consider having at least one meat-free day per week. You will be able to include more fruits and vegetables in your diet by doing this. You will also be protecting the environment by reducing the amount of meat that you eat.
It is best for you try to get all of the nutrients that you need from your diet. You can improve your diet by baking, broiling or grilling your food instead of buying it. You can also reduce your portion sizes and eat foods that are different colors. Furthermore, you can go meatless at least one day a week.
Kara Masterson is a freelance writer from West Jordan, Utah. She graduated from the University of Utah and enjoys writing and spending time with her dog, Max. Kara recommends working with a local bakery like the Klosterman Baking Company or a similar company to ensure that you know what’s going into your food.