what is reiki

If you have been feeling lost and in need of some guidance, Reiki could serve you well. This Japanese method of healing works by a skilled Reiki expert placing their hands upon you to boost your positive energy. For those new to Reiki, it can inspire plenty of feelings of curiosity and confusion beforehand. This is what you need to know before attending your first Reiki session.

You Will Be Touched

Reiki makes heavy use of hands and feeling. This is important to know if you are sensitive to touch. However, practitioners will provide you with a light, graceful touch. Should you feel any sort of discomfort, it’s important to let the practitioner know right away. Their aim is to bring you to a state of relaxation and utter comfort. If you are uncomfortable with the idea of feeling a stranger’s hands, you might ask a Reiki-experienced friend to conduct the session for you.

Anyone Can Participate

Don’t think that you need to be some sort of Zen master to benefit from Reiki. Taking part in Reiki is open to all. It just depends on whether you’re willing to open yourself up to new experiences. Remind yourself that there is no test to pass with Reiki. Instead, you just need to lie down and let yourself be vulnerable. Even if this is difficult, it’ll get easier as the session progresses.

Video: What is Reiki Energy

Your Experience Will Be Unique

Each Reiki experience is special in its own way. Your bodily sensations or mindset might be completely different than another person’s. You can compare notes, but don’t get caught up in thinking that you didn’t experience it correctly. Whatever way your Reiki session goes is perfectly right. You should embrace the fact that people react to things in different ways.

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It Can Take Time

Some people find Reiki relaxes them almost immediately. Others need time to really notice the effects. One of the best ways to enhance the effects is through repeat appointments. Four Sessions can give you a good sense of how Reiki is treating you. Follow-up appointments can also be easier in terms of quicker relaxation.

The idea of Reiki might be rather bewildering to you. It’s important to know that everyone who has ever taken part in it has dealt with similar feelings. There is no person who cannot benefit from this healing process. Research Reiki in your area and see if there are any providers to help you on your journey.

Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake. If you’re looking into Reiki, Hannah recommends Aliz’s Psychics.

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