In order to experience the best quality of life possible, you've got to become intentional about how you live your life. It's one thing to just go through life, hoping that everything will work out. It's another thing to set things up to facilitate the best life possible. While there are factors you can't control, there are a lot of things that are within your control. For example, you may not be able to foresee a genetic thread that leads you to experience brain cancer, however you can live a lifestyle that is conducive to optimal brain health. There are a few factors to consider when it comes to brain health. Consider these four.


Did you know that when you consume a certain dosage of nutmeg, your body will naturally convert it into the street drug Ecstasy? If you were to take Ecstasy, it would have a direct impact on your brain and how you process things. This isn't to say that you need to stay away from nutmeg. However, it is important to become mindful of what you're eating and consume foods that are beneficial to brain health. Try foods that are rich in Omega-3 fatty acids such as walnuts, wild salmon and spinach. Chia seeds and flaxseed oil are great as well. If you struggle to get all these foods into your daily regimen, consider using a fish oil supplement. Supplements are excellent for helping your body get the nutrients it needs.


Our bodies are made up of 70% water. We desperately need water to survive and thrive. It is important to make sure you drink copious amounts on a daily basis for brain health. When you don't drink enough water, your brain cells suffer and aren't able to sufficiently operate. Your body naturally loses water as you sleep. As a result, it's very important to drink water as soon as you wake up in the morning. This act replenishes the water you've lost and gives you a good start for the day. Whether you carry a water bottle or a jug, keep water on you at all times and sip throughout the day. Your brain function will be at its best and you'll be able to avoid the foggy feeling many people get when they go without water.


Exercise is good for a number of reasons, including heart health, weight management and disease prevention. However, it is also good for brain health and a lack of exercise can directly impact your brain. Exercise has the power to improve your brain's memory, moods and cognitive thinking skills. If you know a lot of people who exercise on a consistent basis, they're usually happier and more satisfied people. The brain releases endorphins during a workout this leaves a person feeling euphoric and happy.


Whether your body needs seven or ten hours of sleep every night, it's important to be obedient and get your rest as it plays a role in brain health. A good night's rest is the perfect time for the brain to process and repair itself from the day before. When you get a full night's rest, you'll be able to operate from a clear and alert brain that's functioning well.

These factors not only directly affect the brain. They also trickle down and affect your body and your quality of life. Since the mind is the epicenter of where you filter information and produce output, you'll want to make sure it's healthy. As long as you stay on top of your brain health through these factors, you'll be able to experience an amazing life and really appreciate all it has to offer.

Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake. For your supplement needs, Hannah recommends Vasayo.

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