If you happen to enjoy Indian food, there’s a good chance that you’re getting more out of it than just tasty meals. Many spices found in Indian food have been found to support health and prevent disease. One of the most common Indian spices, turmeric, is known to have many positive effects on the human body. Here are four important health benefits of turmeric that you can get by eating Indian cuisine regularly.
Though modern antibiotics are always needed for acute infections, natural foods and spices, including turmeric, are known to help combat infection when taken internally. Turmeric’s antimicrobial properties can prevent infections and even support the immune system in eliminating low-level ones. Best of all, turmeric has been shown to affect antibiotic-resistant strains of bacteria that have adapted to the widespread clinical use of modern antibiotics.
Additional Resources: Learn more about Tumeric Benefits
Heart Health Benefits
One of the most important benefits of turmeric is its ability to support overall heart health. Turmeric can prevent inflammation in the heart, thus lowering the risk for heart attacks and other acute cardiovascular health issues. In addition, the spice has been shown to help prevent clogging in the arteries, making it a powerful natural supplement for good cardiovascular health.
Ability to Help Prevent Cancer
The more research is conducted into cancer, the more it becomes apparent that there are foods that can either promote or prevent the development of certain types of cancer. (Study link). Compounds found in turmeric have been shown to be effective in preventing metastasis and even stopping the development of blood vessels in tumors, thus contributing to cancer cell death. Though not as aggressive or effective as the kind of treatments you would find in a cancer treatment center, eating turmeric is a good way to help you lower your risk of developing cancer.
Thanks to its anti-inflammatory properties, turmeric can help to control arthritis symptoms. Eating it on a regular basis can help to keep arthritic pain low, as well as prevent arthritis from developing or worsening. In this capacity, turmeric is best used as part of a general diet rich in anti-inflammatory foods.
These are just a few of the many health benefits that eating Indian food rich in turmeric can offer. So, the next time you decide to cook a large batch of curry, remember that you’re not just eating a tasty meal, but also doing your body some good as well.
Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. Although she believes that it’s important to take advantage of the therapies that cancer treatment centers provide, she also thinks it’s important to utilize natural remedies like turmeric simultaneously.