benefits of green tea infographic

For a considerable length of time, all tea was green. Green tea is essentially the leaves of the plant, Camellia sinensis. The leaves had not experienced any of the oxidation procedure of tea leaves today, so it was tea in its original form. This type of green tea is still consumed around the globe today. Throughout the years, various other types of green of tea were added including Black tea, Udyan tea, and Oolong tea.

Health Benefits of Green Tea

Green tea has been used for medicinal purposes for many years. Green tea has a tremendous number of health benefits. Take a look at some of the amazing benefits of green tea.

Improves Heart Health

Researchers have shown that green tea strengthens the lining of blood vessels, helping keep them better able to withstand changes in blood pressure and stay relaxed. It might also secure against the formation of clots, which are the main cause of heart attacks.

Regulates Blood Pressure

Green tea may help keep cholesterol in check and lower high blood pressure (hypertension), thus decreasing the danger of developing heart disease.

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Promotes Weight Loss

The EGCG in green tea seems to be the sparkling componentfor potentially supporting weight loss. The antioxidant supports digestion, eventually helping weight reduction. The tea can likewise help prepare fat from fat cells.Green tea can also help to burn fat during exercise. 

Improves Brain Health

Green tea has been shown in helping prevent brain ailments such as Alzheimer’s and Parkinson’s. Green tea contains an amino acid called L-theanine, which may sharpen cognitive processes and improve the firing of neurons.

Prevents Tooth Decay

Studies have shown that the chemical antioxidant “catechin” in tea can reduce viruses and bacteria that cause throat infections and other conditions related to oral health.

Boosts Immunity

Researchers demonstrated that people who normally drink green tea don’t fall victim to viral and bacterial infections as often as those who don’t’ drink tea regularly. The catechins in green tea, prevent viruses and bacteria suppressing infections and boosting the immune system.

All About Green Tea
By Udyan Tea
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