mindfulness mental health

In today’s busy world, it’s easy to be overwhelmed by the daily grind. Enduring stressful situations at work, arguing with family members and managing finances all take a toll on the fragile human brain.

Even the best of us can end up in a slump after months of the same dull routine. Fortunately, there are concrete steps you can take to get yourself out of the doldrums.

One Thing at a Time

While it’s natural to want to improve your life in multiple areas, it’s not realistic to take on everything at once. Practice focusing on one thing at a time by writing down a specific daily goal.

If you’re hoping to get a promotion at work, aim to finish your report before lunch. If family issues are most important to you today, set aside time for a romantic meal with your spouse.

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Opposite Action

Someone going through a rough time is often ruled by their feelings. You don’t feel like getting up, so you hit the snooze button. You don’t feel like eating healthy, so you skip breakfast. The trick to breaking this cycle is to act oppositely to your feelings.

Wake up immediately regardless of how tired you are. Pack a healthy meal before you leave the house even if you aren’t hungry yet. By taking positive actions, your feelings will soon fall in line.

Engage in Mindfulness

Mindfulness is one of the most accessible ways of learning how to stay in the moment. Mindfulness podcasts, like the type found atThe 200 Project, can be listened to while driving, cleaning or doing any other activity. Make it a priority to listen to one podcast each day so you can always get re-centered.

Cultivate a Supportive Social Circle

If you’ve got a buddy who’s constantly complaining, there’s no doubt your thoughts will lean towards the negative as well. Make your support network a positive space and cut out friends who aren’t healthy. For advice on dealing with specific social situations, check out the relationship tips on Mindful.

Reset Your Mind

There’s nothing more important than keeping your mind healthy. Whether you’ve been in this slump for days or months, you can take steps to leave the blues behind. Commit to refreshing your brain, and soon enough you’ll be back to enjoying each day.

We all struggle at some point in our lives, but you can rise above those transitory feelings with determined dedication. We can all find the willpower to change our everyday lives, usually one small step at a time.

About the author: Anica is a professional content and copywriter from San Francisco, California. She loves dogs, the ocean, and anything outdoor-related. She was raised in a big family, so she’s used to putting things to a vote. Also, cartwheels are her specialty. You can connect with Anica here. If you are looking for ways to increase your mindfulness, Anica suggests you check out the content on The 200 Project.

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