Though there is no magic pill to cure depression, there are ways to cope when you feel hopeless. Check out these motivational quotes when depressed.
Stress is a killer. It leads to a whole host of health issues including heart disease, anxiety, depression, and a weakened immune system if you ignore it.
With so many problems we face today, it's never been more important to give meditation a place in our self-care toolkits.
To help you cope up during these tough times, take a look at the at this self-care checklist for your mental health.
Affirmations are a powerful tool which can inspire you to achieve your goals and dreams. Learn how to write and use affirmations to build confidence.
Meditation has many amazing benefits. And now you can use light and sound technology to enhance your practice to get even more out of your regular practice.
Aromatherapy is one of the tools you can use if you want to lower the stress and anxiety in your life.
One of the best things you can do to maintain your sanity during these stressful times is to learn how to meditate.
Find out how to use the power of habits to improve and maintain your health and positivity. Learn how to break the habit loop for good.
Why do we easily remember some facts but not another? Why do we remember more what we did on last New Years Eve than...