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benefits of meditation

5 Reasons Why Meditation Belongs in Your Self-Care Toolkit

With so many problems we face today, it's never been more important to give meditation a place in our self-care toolkits.
how to improve your meditation

How To Use Sound and Light To Improve Meditation

Meditation has many amazing benefits. And now you can use light and sound technology to enhance your practice to get even more out of your regular practice.
meditation tips beginners

Learn to Meditate – Easy Tips to Get You Started

One of the best things you can do to maintain your sanity during these stressful times is to learn how to meditate.

Meditation Mantras – Spiritual Relaxation

In your pursuit of self improvement, there are many techniques and methods a person can use. Self introspection and meditation are the ...
meditation tips

Simple Meditation Techniques to Reduce Stress

By bridging the gap between what is within and what is out of yourself, you can take full control of your life and enjoy a healthier and a more satisfying lifestyle.
common meditation mistakes

Common Meditation Mistakes You Probably Making

If you're interested in trying this meditation, take a look at some of the mistakes and assumption people make about this wonderful activity.
meditation for stress

Reduce Stress With Meditation and Relaxation Techniques

Find which meditation and relaxation technique works best for your personality and practice it to reduce stress in your life.
meditation for recovery

The Best Meditation Techniques for Those Living in Recovery

Mindfulness exercises can help us become aware of our thoughts. There is no need to be scared of them. Eventually, it can empower us to release negative thoughts that keep us feeling down and sad.
benefits of meditation

Meditation 101: 6 Benefits of Meditation

These are the six important benefits of meditation that positively impact your overall emotional and physical well-being.
meditation poses

What is meditative posture? Meditation Positions for Beginners

By now everyone heard about the amazing physical, mental and spiritual benefits of meditation. The two primary benefits of sitting in various lotus positions are the ability to be relaxed but focused and sit still for long periods while keeping the spine straight.