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treat anxiety disorder naturally

Learn How to Reduce Anxiety Naturally

By paying attention to how you feel mentally & physically you can better understand why and how anxiety affects your health. Fight back by following these tips
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The Benefits of Positive Thinking To Change Your Life

Positive thinking is not just a way to make you feel better during hard times. It's something you can do to turn your life around, no matter how crazy or out of control things get.
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Popular Alternative Therapies for Mental Health Problems

Learn about alternative treatment options that can help alleviate mental health issues like depression or anxiety.
fight winter blues

28 Days of Mindfulness For Winter Blues

There is a growing awareness around mental health and at this time of year, Seasonal Affective Disorder (SAD) can become a real problem, as can the less serious winter blues. Learn how SAD is different from winter blues and what you can do to overcome them
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Are These 4 Obstacles Negatively Impacting Your Mental Health?

Your mental health can be impacted by some seemingly unrelated items. Mental health is more than just your state of mind. Here are some obstacles that could be impacting your mental health and how to overcome them.
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Mental Reset: How to Turn Your Funk into Motivation

Even the best of us can end up in a slump after months of the same dull routine. Fortunately, there are concrete steps you can take to get yourself out of the doldrums.

5 Reasons You Might Be Feeling Irritable

Everyone feels irritable at some point, especially at moments when you’re overwhelmed or feeling stressed. Irritability is that feeling of annoyance and frustration that...
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How to Prevent Seasonal Affective Disorder (Infographic)

Seasonal Affective Disorder (SAD) is a type of depression, often known as ‘Winter Depression’, that comes and goes in a seasonal pattern. The symptoms...

Tips To Help You Improve Empathy At Workplace


Building relationships at work is essential to creating a positive work-life. Learn how you can improve relationships, increase your empathy and overcome the common barriers at work.

mindful mental health

Daily Practices to Care for Mental Health


Our society constantly tells us that the way to feel good is to buy this, do that, and take this pill. Unfortunately, this consumerist view of happiness rarely lasts very long. There is no one magical product that is going improve your mental health and make you feel all better. Rather, it is about changing your life to include more practices that take care of your mental health.