Building relationships at work is essential to creating a positive work-life. Learn how you can improve relationships, increase your empathy and overcome the common barriers at work.
Our society constantly tells us that the way to feel good is to buy this, do that, and take this pill. Unfortunately, this consumerist view of happiness rarely lasts very long. There is no one magical product that is going improve your mental health and make you feel all better. Rather, it is about changing your life to include more practices that take care of your mental health.