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Unwind This Winter With These Easy Tips


With everybody out there stressing the importance of staying active and working out in winters to build your stamina and not gain winter fat, there’s a cozy, warm and cuddly part to winters too.  Many people anxiously wait for winters so that they can finally relax and wash away the stress that has built up over the year since now it is about to end and you wouldn’t want to start a new year with wrinkled foreheads and worried eyes.

holiday tips for introverts

How To Survive Holiday Hosting As An Introvert (Infographic)

The holiday season is synonymous with parties. Whether that’s attending or hosting, it’s likely that you’ll find yourself having a very social month. But what happens when you’re naturally introverted? Follow this guide to help you better manage holiday stress.



Did you know that the average preschooler laughs or smiles 400 times a day? That number drops to 15 by the time people are 35 yrs. old. Isn’t it amazing what stress and too much responsibility can do? So who says that work always has to be serious? Work environments where humor is encouraged, tend to be happier, less stressed and more productive.

effective ways to de-stress

Holistic Happiness: How To De-Stress Naturally

Stress is a part of life. The secret to managing it isn’t to try to avoid it completely, but to figure out the techniques that help you keep it from overwhelming you.
meditation for stress

Reduce Stress With Meditation and Relaxation Techniques

Find which meditation and relaxation technique works best for your personality and practice it to reduce stress in your life.
tips for stress free commute

How to De-Stress During Your Commute

Mental stress during your commute leads to increased levels of cortisol, which produces inflammatory chemicals that encourage symptoms of depression and anxiety. It can also increase blood pressure and lead to fatigue and irritability. Learn what you can do to minimize stress levels while you're commuting.
stress meditation tips

Stress Busters to Help You Relax


Stress is a psychological and physiological response to events that upset our emotional balance to a great extent. We all face different obstacles, challenges in our daily life and this creates pressure, which becomes difficult to handle. You may feel stressed out due to tension, when you are not sure of satisfying others needs, or when you feel overwhelmed.

food fight stress

Natural Foods For Stress Relief

Fortunately, you can use natural remedies for stress in the form of vitamins that occur naturally in many foods to help you through these stressful times.
treat anxiety naturally

Strategies for Treating Anxiety Without Medications

Dealing with anxiety can be a constant struggle. Here are a few natural options to consider before seeking medical help when trying to handle anxiety in your life.

How Stress Can Affect Your Overall Health (Infographic)

Use this infographic to understand how stress and anxiety can have physical effects on your body and impact your overall health.