Longer Life Expectancy

With the obesity epidemic encroaching on the modern world and the toxicity of machines saturating our natural resources, you may find yourself worrying about life expectancy. It’s possible to slow the aging process in a fast paced world, but it requires commitment and a genuine interest in improving your own lifestyle. Here are some of the top contributing factors to living a long life.

Dietary Alchemy

The old adage “we are what we eat” carries a lot of wisdom. Many of the most prolific health adversities like heart disease and type-2 diabetes can be prevented and curbed by a nutritionally sound diet. Ideally, you want to consume food as close to its natural state as possible. Supermarkets carry a wealth of packaged products that are teeming with refined sugar, unnecessary chemical dyes, and preservatives. It’s better to avoid food with a long shelf life and stick to whole grains, vegetables, fruit, legumes, nuts and seeds.
While it’s best to strive for complete nutrition form natural food sources, supplements like multi-vitamins or ASEA advancing life can also be beneficial for the promotion of overall health. Before using a dietary supplement, it’s recommended that you consult your doctor first.


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Like molecules, a body in motion will tend to stay in motion. As we age, our bones lose density and our tendons and muscles become less elastic. You can fight against the dirge of time by maintaining a consistent exercise routine. While high intensity interval training can be excellent for gains in strength and muscle mass, you don’t necessarily have to push yourself to the brink of exhaustion to see results. Simply committing to a regular walking routine is enough to improve longevity, endurance, and your resistance to illness. The most important aspect of exercise is merely to find an activity you enjoy and do it regularly.

Exercise the Mind

Keeping your mind active is just as important as keeping your physical form in top shape. All our functions are dependent upon the health of our brains, which is why nurturing our neural pathways with information and positive affirmations is so important. While we may become forgetful as we age, it’s impossible for the brain to ever be too full of content. Maintaining a hunger for knowledge can also help fight against the advent of dementia as we age. 

Stay in Love

Love is something we all need to thrive, and some may not even realize that they are in the throes of a grand love story. Everyone’s experience of love will be unique, and yet it’s something that tethers humanity together at an emotional and spiritually fulfilling level. Love need not refer to a romance. The love of a career, an art form, or the love of friendship are all ways love can manifest. Finding it and holding onto positive thoughts like these are integral to living in this world longer.

Fortify Your Environment

People who live to be centenarians tend to live in environments that are conducive to good health. Being exposed to smog and other toxins expelled by cars, factories, and machines can be adverse, but so can a lack of transportation to medical facilities, schools, and other areas of interest. The crisp, fresh air of rural communities helps to clear impurities from the body, but living in a metropolis also has its advantages. Ultimately, it’s best to rid your home and environment of unnecessary stress and toxins, no matter how they manifest or where you live.

While mortality is inevitable, it’s always possible to improve the quality of our lives so that we can maintain health and happiness into our twilight years. Change takes time, and dispelling bad habits like smoking and a dependency on fast food won’t happen overnight. As long as you make small steps and strive for positive choices, you can maintain a youthful spirit forever.

Brooke Chaplan is a freelance writer and blogger. She lives and works out of her home in Los Lunas, New Mexico. She loves the outdoors and spends most her time hiking, biking and gardening. For more information on supplements for general health check out ASEA advancing life or contact Brooke via Twitter @BrookeChaplan

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