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Infertility is a problem that affects millions of men and women each year. There are many different reasons that a person can be infertile, but usually, the exact cause is unknown. While it can be devastating not being able to get pregnant, there are ways to help increase fertility and have the family you want and deserve. Some ways to increase fertility are taking vitamin supplements, certain herbs, lifestyle changes, and medical infertility treatments.

Herbal Remedies

Several different herbs have been shown to increase fertility when taken, often as a tea.Red raspberry leaf is an herb that can be taken in a capsule but is usually brewed as a hot tea. It contains many key nutrients that help fertility and can help all the way throughout pregnancy. It is very high in calcium and is a uterine tonic. Another great herb for pregnancy is nettle leaf. It is also a uterine tonic and helps reduce stress while giving your kidneys and adrenal system extra nutrition.


There are many vitamins that can be helpful to fertility. Taking these vitamins, or getting them through the food you eat can give you an edge when trying to conceive. Some of these vitamins are vitamin C (about 2000 mg/day), folate (2,000 mcg/day), selenium, and B vitamins. Making sure you receive enough of all of these vitamins can help you get pregnant and also helps protect the fetus and gives extra nutrients for the growing baby.

Traditional Chinese Medicine

Chinese medicine has several different methods to help with infertility. One way to help is by using acupuncture or focused relaxation to increase your body’s blood flow to your reproductive organs. This method also states that you should avoid dampness in your body by eliminating foods like dairy, grease, and alcohol. You should also avoid damp spaces like humid environments and moist basements. Another way to help conceive is by charting your basal body temperature to determine when you are ovulation. This also helps to see if your body is the right temperature to conceive and grow a fetus.

Help from the Doctor

In Vitro Fertilization, or IVF, is an assisted reproduction technology that is commonly used to help women who suffer from infertility. The process of IVF involves collecting an egg and sperm sample and combining them in a laboratory. This fertilized embryo is then transferred to the uterus. When undergoing this treatment, the woman must take hormone treatments to ensure her body accepts the embryo. IVF has helped an incredible number of people grow the family they have dreamed of.

Lifestyle Changes

One last way to increase fertility is to change up some of your lifestyle habits. If you drink alcohol or smoke cigarettes, considered stopping both. Doing either of these greatly reduces your fertility, and if you do get pregnant these actions will harm the baby. Staying fit and doing regular exercise are other ways to have a healthy body that is more likely to get pregnant. A final thing you can do is try to reduce any stress and treat depression if you have it. These problems can increase negative hormones in your body and reduce fertility.

If you are dealing with infertility, there are many things you can do. Any of the above actions can help you get the family you desire. None of these actions is fool proof, but combining all of them can greatly increase your chance of getting pregnant. Before changing anything in your diet or supplementation it is best to have a discussion with your doctor to make sure you are doing what is right for you in your current situation.

Rachelle Wilber is a freelance writer living in the San Diego, California area. She graduated from San Diego State University with her Bachelor's Degree in Journalism and Media Studies. She tries to find an interest in all topics and themes, which prompts her writing. When she isn't on her porch writing in the sun, you can find her shopping, at the beach, or at the gym. Rachelle recommends investigating IVF treatment for those trying to conceive. Follow her on Twitter and Facebook

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