yoga poll

Practicing yoga has many tremendous benefits including better flexibility, improved sleep, reduction in stress levels and overall improvement of physical and mental health.

As the popularity of yoga has grown so has many styles and types that are being practiced today, especially in the West. In this poll, we want to know what is your favorite type of yoga that you practice the most. Please cast your vote and let us know.

POLL: What yoga styles do you prefer?

What type of yoga do you enjoy and practice the most?

Additional Yoga Style Resources:

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Photo by Edit Sztazics on Unsplash

INFOGRAPHIC: The Rise of Yoga

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