alternative options mental health

Dealing with mental health issues is difficult, especially when it interferes with your daily life. Luckily, there are many options available when it comes to getting help. You probably already know of common mainstream medical treatments that are commonly used to deal with mental health problems. But did you know there are also holistic and alternative medicine options available?

On the list below you’ll find popular alternative medicine treatments that can help alleviate mental health issues, including depression and anxiety.

Art Therapy

Art therapy is a creative way to address your negative thoughts and feelings. It does involve some talk therapy with a licensed professional, but it mainly focuses on the intention behind your creation. Art therapists are trained to decipher the meanings behind it all and will discuss the non-verbal messages they find with you. Even if you’re not an artistic person, art therapy allows you to express yourself in new ways and will relieve depression-like symptoms.

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EMDR Therapy

EMDR is especially helpful for those with PTSD and depression caused by trauma or the loss of a loved one. It’s a type of psychotherapy that focuses on retraining the five senses to react differently to trauma. This can be done with tapping on certain pressure points, by listening to vibrational tones or by stimulating eye movements. EDMR addresses past trauma and the pain that comes with it and will help you redevelop positive emotions and behaviors.


Hypnotherapy for grief or loss is a wonderful mental health recovery tool. Not only does it encourage you to experience the stages of grief like denial or depression, it helps you work through these negative emotions. This results in a balanced and safe way to deal with loss that leads to a better understanding of yourself. In hypnotherapy, you utilize the power of your own mind to process grief and achieve healing.

Light Therapy

If you’re suffering from grief during certain parts of the year, your mental health situation could be further complicated due to SAD (seasonal affective disorder), a type of depression that occurs in the winter months. Light therapy might be a useful strategy in this situation. This type of therapy uses artificial light to boost natural chemicals in the brain that are normally present during summer months. With the decrease of these chemicals comes added depression, anxiety, and feelings of loneliness. Light therapy can also help with sleep disorders, non-seasonal depression, and skin conditions.

These solutions aren’t substitutes for seeking out traditional mental health treatment. Instead, use these methods to supplement standard care.

However, don’t give up on seeking help if a method isn’t beneficial to you at first. Alternative solutions to traditional therapy could help you more than you think. Consult your doctor or therapist for more information and to see if these options are right for you.

About Author: Kat Helgeson comes from a ten-year career in social media marketing and content creation. She takes pride in her ability to communicate the culture and values of an organization via the written word. Kat is also the author of numerous books for young adults. Her titles have received the Junior Library Guild Award, the Bank Street College of Education Best Books of the Year Distinction, and been featured on the Illinois Reads selection list. Her work has been translated into Dutch and German. She has written several informative and educational pieces for A Time For Change Hypnotherapy, a Colorado Hypnotherapist, using hypnotherapy to gain access to the subconscious mind for improving a skill or changing a pattern or habit.

Photo by Nathan Cowley from Pexels

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