Protecting your lungs from respiratory disease requires a lifelong commitment to engaging in actions that help to protect your respiratory system from common contaminants and infections. Although not all respiratory diseases are preventable, you can take a number of specific actions to keep your lung healthy and functioning well.
Avoid Household Chemicals and Contaminants
You can reduce the risk for developing respiratory disease by using cleaning products in your home that do not contain harsh chemicals that cause lung inflammation. Even commonly used cleaning chemicals can cause respiratory inflammation that can lead to lung diseases later on in life. In addition, you should wear a respiratory mask when doing yardwork chores or home repair chores that cause contaminants that can be inhaled into the lungs.
Wear Safety Equipment at Work
If you work around dangerous emissions, gases or chemicals, wear appropriate respiratory system protection at all times. If safety equipment is not available, talk to your supervisor about the importance of keeping this equipment on hand to prevent long term respiratory problems. If necessary, purchase your own safety equipment to prevent lung damage and respiratory disease later in life.
Get Appropriate Medical Care Early for Common Respiratory Infections
According to the U.S. Office of the Disease Prevention and Health Promotion, asthma is one of the most common respiratory conditions that affects people of all ages. During an asthma attack, the airways in the lungs become narrowed and inflamed, causing wheezing, coughing, tightness in the chest and difficulty breathing. Your physician can provide preventative medications to prevent attacks and to keep your lungs functioning correctly. Individuals who experience frequent respiratory infections should get medical care for these problems to prevent lung damage that could lead to chronic obstructive pulmonary disease (COPD). Medical supply companies, have a variety of respiratory equipment to help with breathing problems.
Keep Your Immunizations Current
According the WebMD site on preventing respiratory disease, you can also help to ensure better respiratory health by keeping your immunizations up to date. Diseases such as whooping cough can be avoided with pertussis vaccinations. Getting your annual flu shot can also help to prevent lung infections from the flu. If you have a problem with frequent respiratory infections, you should talk to your doctor about getting the pneumonia vaccine, which can help to prevent colds and flu symptoms from developing into more serious pneumonia conditions.
Respiratory health is not a question of luck. You can take proactive steps to ensure that you reduce your risk for respiratory disease throughout your life.
Author Bio: Kara Masterson is a freelance writer from Utah. She enjoys writing and spending time with her dog, Max. Kara recommends looking into places like Corner Home Medical for more information on proper medical care.