If you are suffering from frequent sneezing, itchy nostrils, watering eyes, or sinus headache, you may very well be suffering from allergies rather than a cold. Hay Fever, allergic rhinitis and pollinosis, all names for airborne seasonal allergies, occurs when the immune system has a reaction to allergens in the air.
The ideal approach to remedy hay fever is to avoid the allergen, but that is extremely hard with seasonal allergies. Allergens are suspended just outside your door, and zoom in when you open it. Some people don’t like to take allergy medicines because of the cost and side effects. These proven tips provide you an alternative way to control seasonal allergy symptoms.
Do not go outdoors whenever feasible, particularly during higher than average pollen counts. The worst time of the day is the afternoon, particularly in clear skies and breezy weather. Wear a face mask or, if fashion is a concern, protect your mouth and nose with a bandanna. Put on long sleeves for keeping plant pollen away from your arms, which may get itchy if you don’t. Hire someone else to cut the grass instead of you doing it. Grass pollen trigger around 90% of most airborne allergies.
Prevent ragweed pollen from getting in your home. Make sure the windows stay tightly closed and keep your air conditioner running. Make use of a home air purifier that has a HEPA filter, preferably a unit that adjusts the level of filtration automatically as soon as the allergen levels go up inside, such as when anyone the door. Confirm that the air filter has enough filtering power for the rooms where you spend the most time. Electronic home air cleaners help to let you sleep more soundly, stop snoring, and wake with no congestion, nor a sinus headache as a result of allergies.
Fight back against allergy contaminants that get in the house. Get a HEPA vacuum cleaner and put it to use frequently on your carpet and floors, whether or not you see anything there right now. Almost all pollens are microscopic, invisible except in significant amounts. If your dog or cat walks all through the yard and then comes inside, be sure to clean its coat and paws when it comes in. The animal carries pollen every place you allow it to go, which includes your bedroom and other living spaces.
Get rid of the plant pollen you are carrying on your clothes and hair when you come in the house. Take off your shoes just inside the entry door, stash your clothing in the washer, and take a shower to rinse away pollen clinging to your hair.
Cut down exposure outside your home. Keep your car windows shut tight and the air conditioner turned on. Get a HEPA filter for your vehicle, which traps a large percentage of pollen. A typical air filter for a car effectively does virtually nothing to filter airborne allergens.
Change your housekeeping behavior. Do not hang sheets on a line outside to dry. The fabric will collect allergen particles. Wipe off the clothes dryer’s lint screen with every dryer full of clothing. Scrub your window sills and vacuum the screens from outside. When you get past the pollen season and finally open the window, you do not want that dormant pollen to be blown into the house.
Avoid smelly substances. Chemicals that don’t normally bother you, like floor cleaners or bleach, might heighten your reaction. Allow someone else to help do the laundry. Other problem substances to stay away from during the allergy season include cigarette smoke, aerosol spray, and other fumes. Although they might not bother you the rest of the year, during allergy season, they will increase your discomfort.
Seasonal allergies get the body’s respiratory system fired up, and this could induce other respiratory complications, especially asthma. In the event that you’re currently getting treated for long-term or temporary respiratory ailments such as bronchitis or asthma, make sure you keep on your prescribed medication throughout the spring and fall allergy season.
Regardless of whether you are in distress from pollen allergies, mold allergies, or year-round allergies, the symptoms will improve by adopting these tips.
About Author: Erick Hansen is a freelance writer specializing in health issues. He has written extensively on respiratory conditions and treatments, physical wellness, and mental well-being.