self care strategies

My image source is from Envato.

During this era of COVID-19, it is more important than ever to take care of yourself. Even when the pandemic is over, these tips will help you to live a balanced and fulfilling life. Here are time-tested natural self-care tips you can try in 2021.

Eat Right

There is no better way to take care of yourself than with nourishing food and drink. By feeding your body well, you also feed your soul. Learning how to cook a few basic nutritious meals can go a long way in helping you to feel and look your best.

Start your day with a nutritious green smoothie. You will feel good knowing that you have given your body a healthy start packed full of vitamins and antioxidants. Look at this smoothie as an insurance policy for the rest of the day, ensuring that you get in all of your fruits and vegetables for the day.

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VIDEO: 10 Easy Self Care Tips for Depression

Journaling

One of the best ways to work through your emotions is to get them down on paper. Starting a regular journaling habit can go a long way in helping you to process these feelings and feel better about them. In addition to using the journal to help you to work through difficult times, you can use this exercise as a way to express your gratitude. Jotting down the things that you are thankful for can boost your mood and appreciation of the little things in life, offering the ultimate in self-care.

Invest in a good notebook and pen that will inspire you to write. You will also enjoy reflecting on your past thoughts at a later time. This reflection can serve as a way to show you how far you have come in your efforts for self-care and self-improvement.

Get Plenty of Exercise

You will feel significantly better each day if you make the effort to move your body. A good run can release those feel-good endorphins that will immediately transform your mood. You do not need to engage in strenuous exercise to see the benefits. A walk around the block can instantly melt away stress and anxiety, giving you the lift that you need to tackle the day with renewed vigor.

Other good exercise choices include yoga and gentle stretching exercises. The goal is to move your body in a way that makes you feel better.

Take Care of Your Physical Appearance

While it may seem superficial, taking care of your physical appearance can be an act of self-care. Begin your day with a solid skincare routine. As the largest organ in the body, your skin deserves a good amount of TLC each day.

Drinking plenty of water each day will also keep your skin looking fresh and rejuvinated. Make it a point to drink a big glass of water just as you wake up each day.

These natural self-care tips can make you feel empowered and taken care of, leading to a more fulfilling and peaceful life.

More Self-Care Tips To Add To Your Daily Routine:

  • Meditate & Do Home Yoga
  • Get a massage from your partner
  • Take a long steamy bath
  • Keep your mobile devices out of your bedroom
  • Read an uplifting book
  • Draw, color, or do something creative
  • Go outside for a walk
  • Get plenty of sleep
  • Drink soothing tea
  • Clean up and declutter your home
  • Listen to the music you like
  • Do something nice for others
  • Practice visualization
  • Call family or friend you haven’t spoken with in a while
  • Slow down and enjoy your day

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Photo credit: Envato.

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