We all need some time to recharge our batteries from the world around us. One of the best ways we can do so is with an aromatherapy session at the comfort of our own home.
But because we are different people, different things make us feel better and help us unwind and de-stress. While some of us may love to spend time laying with their eyes closed, enjoying the sweet scent of bergamot or lavender, others like a more invigorating atmosphere.
Whatever your favorite scent may be, and the desired effect that you’d want, there is DIY aromatherapy that you can do at home, with just a couple of ingredients. And guess what! Aromatherapy can be super easy to do! All you need to know are the herbs and the effects they have on us!
The DIY Aromatherapy Guide
It’s amazing how the right scents can influence our mood. From dealing with mental burnouts to beating the winter blues, using the right scent can help you deal with such problems.
The Perfect Setting for DIY Aromatherapy
Spending just a few minutes in the right environment can make you feel calmer, more awake and overall, change the way you feel.
Almost all guides out there recommend that you spend your time in a calm, tranquil and non-cluttered setting to get the best effect of the DIY aromatherapy, we suggest you take it at your own pace.
People are vastly different, and one set doesn’t fit all. While some of us may need to spend their time in a peaceful, near-meditative state, others need some music, or even loud tunes. The reason being is that different things stimulate our brains.
So, what works for you may have little to no effect on others. We advise you to adjust your setting according to your liking. Keep things the way they suit your taste.
Understanding Aromatherapy Scents and Herbs
The key to having successful aromatherapy sessions is using the right herbs and scents. You will have to learn how scents and herbs affect our brains. Often one herb can have multiple effects on your mood. Here are some of the basic herbs and their qualities in aromatherapy:
- Aromatherapy scents to calm irritability
It’s often that we feel on edge. It doesn’t matter if the kids are on your nerves all day long, or if you have problems at work, you can ease off with rose, chamomile or neroli.
Those three scents will help you relax through tense moments.
- Aromatherapy scents to relieve anxiety
We’ve all been worried or nervous. Sometimes life takes over, and there is nothing we can do about it. However, we can fight with anxiety. By using the correct herbs in your aromatherapy, you can fight off the sense of worry. We recommend bergamot, cedarwood, or hyssop. However, you can also try with cypress, frankincense, lavender, marjoram, myrrh, orange, and neroli.
- Scents to ease depression
While appropriate doctors should treat the psychological condition of depression, there is a way to ease off seasonal depression like the winter blues. You can give grapefruit, sandalwood, and tangerine a shot.
- Aromatherapy scents to invigorate
But sometimes you need a bit of a mood boost. While overworking is a sure way to burn out, you can take advantage of DIY aromatherapy and pick yourself up. Use scents such as cinnamon, cardamom, lemon, sage, and peppermint.
Types of DIY Aromatherapy
As we mentioned above, there are numerous ways to conduct an aromatherapy session. You can take a bath with your favourite bath salts, have a session with essential oils diffuser, or rub the essential oil into your skin. You can use all three methods like aromatherapy.
Many people argue that it’s best applied to areas of the body with most sweat glands. That way they absorb best in the body. Do not ingest the essential oils. Ingesting them can lead to problems with the liver or kidneys.
Candles for Aromatherapy
Candles aren’t a true aromatherapy method. They are safe for most people, and some of them have very strong scents. However, they don’t have the therapeutic qualities essential diffusers do.
The way scents are released into the air from candles is by heating the wax; however, some essential oils can be toxic when heated. We suggest you avoid candles.
Author bio: Jane Wilson is a mum, a blogger and a marketing executive from Melbourne. She represents the local branch of Fantastic Cleaners, a licensed cleaning company, which provides a wide range of services. She also runs a small blog called Modern Housewives, where she shares all kinds of home improvement and parenting tips.