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Simple Healthy Lifestyle Tips (Infographic)

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Living a healthy life can be a tough task when you have to deal with countless papers, exams, and assignments at college. Things can become even more complicated if you have to balance a part-time or full-time job with your studies. 

In the infographic below, we’ll share the best advice on how to stay healthy at college. But first, let’s define what a healthy lifestyle is.

According to The World Health Organization, a healthy lifestyle is “a complete state of physical, mental, and social well-being, not merely the absence of disease.”

In short, healthy living is a combination of actions, habits, and strategies aimed at achieving a balanced life. 

Let’s define the key components of healthy living

  • Physical health. When we talk about physical health, we mean everything that is related to our body, including proper nutrition, physical fitness, regular rest, and so on.
  • Emotional and spiritual health. The emotional and spiritual aspects of health consist of a positive self-image, inner calmness, ability to deal with stress, etc.

All of these components should work in harmony to achieve a balanced life. 

A healthy lifestyle plays a significant role in reducing the incidence of health problems, recovering quickly from sicknesses, and coping easily with stress. Staying healthy is not only about avoiding activities like smoking or drinking alcohol. What we eat, how often we exercise, how well we sleep – all of these habits directly affect our life expectancy and susceptibility to chronic diseases. Healthy living can help you prevent conditions like diabetes, heart and joint diseases, mental illnesses, and so on. 

However, maintaining a healthy lifestyle in college is not easy because of the work and study load. Students tend to sacrifice healthy habits to prioritize study tasks. Just think about how often you neglect to do your morning exercise because you’re in a hurry to get to class. 

Here are some questions to ask yourself to find out how healthy your life is: 

  • Do you wake up easily in the morning?
  • Do you have enough energy to do your daily tasks?
  • How easily and often do you laugh? 
  • How confident are you when you deal with study or work challenges?
  • Do you have a supportive circle of caring friends and relatives? 

If you’ve realized that you don’t have a very healthy lifestyle, it’s never too late to start changing your habits. To help you stay healthy, editors at IvyPanda prepared an infographic with essential tips on how to find a healthy physical, mental, and emotional balance. You’ll find five categories of advice for college life: eating well, staying fit, reaching study-life balance, building proper sleeping habits, and maintaining your mental health. 

Check them out and make your life healthier! 

healthy lifestyle tips infographic

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