Sleep apnea is a condition in which breathing is temporarily interrupted while a person is trying to sleep, usually for 10-20 seconds at a time. This can happen hundreds of times a night, preventing sufferers from even being able to fall into a deep sleep. Here are four facts that will make life with sleep apnea easier to manage.
Losing Weight May Ease Your Symptoms
Being overweight causes extra tissue to accumulate in the back of the throat and sometimes around the lungs as well. This could easily block the flow of air to your lungs while you are trying to sleep, waking you up repeatedly throughout the night. Losing even just a little bit of this extra weight should dramatically affect the way you breathe at night and open up your throat. The exercises you do to lose weight will also help your body get a more restful sleep once you go to bed.
Some People Only Experience Sleep Apnea While on Their Backs
Sleeping on your back rather than your side may be the reason you are experiencing symptoms of sleep apnea. If you try sleeping on your side, your tongue and other soft tissues in and around your throat should not block the airways to your lungs like they would if you were lying flat. Propping pillows behind your back could help if you have difficulty maintaining this position once you fall asleep, and a restful night’s sleep is definitely worth it.
Sleep Apnea is Often Caused by an Underlying Condition
If you have recently and unexpectedly started experiencing symptoms of sleep apnea, you could have an underlying condition. Certain health ailments like heart disorders or neuromuscular problems could be causing your body to stop breathing periodically through the night. Going to your doctor to see if this is the case is important, and could solve your sleeping problems quicker than expected.
At-Home Breathing Machines Are Available
If breathing at night has become a severe problem for you, rest easy knowing that there are breathing machines you can purchase for your own home for nighttime use. Consider buying portable oxygen concentrators for the nights that breathing proves too difficult. This machines can be bought online and provide easier breathing when you wake in the night.
Emma is a freelance writing currently living in Boston, MA. She writes most often on education and business. The information for this article was received from Corner Home Medical. To see more from Emma, say hi on Twitter @EmmaSturgis2