tips for better sleep

Falling asleep can take time for many people. They might be so tired from the events of the day that the mind can’t shut off fast enough. For other people, it’s hard to get comfortable enough in the bed to go to sleep at night. Fortunately, you can use a few hacks to help you get the beauty rest that you need each night so that you’re refreshed during the day.

Soothing Showers

Whether you relax in a tub of hot water with essential oils or you take a hot shower so that the water can cascade down your back, the steam and warmth associated can help to relax the muscles so that you can get to sleep at night. When you get out of the hot bath or shower, your body temperature begins to drop as your skin cools. Combined with the relaxation of the muscles from the hot water, the body enters into a state where it’s ready to settle down.

Set Schedule

If you go to bed early for a few nights then stay up late on other nights, the mind and body can get confused as to what it’s supposed to do when you get ready for bed. Set a time when you want to go to bed, and stick with that time instead of changing it each night. If you do plan to stay up a little later in the evening, then try to stay in bed a bit longer in the morning to adjust for the time difference so that the body compensates for the later bedtime.

No Sound

When there’s a television, radio or other noises in the room, it’s hard for the mind to shut down. This means that it will be hard to get a good night’s sleep. Turn off anything electronic in the room at night so that the environment is quiet. Lights in the room can also impact the mind, keeping it active when you’re trying to sleep.

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Eat Right at Night

Another tip to getting a good night’s rest is by watching what you eat. Give yourself at least an hour before bed to finish eating. Food eaten just before bedtime is more likely to be stored as fat. What you put into your body late at night can also affect your sleep cycle, especially if the food has any caffeine or other energy inducing substances that can keep you up much longer than you would like. A proper diet and timing that diet correctly will help ensure that you get the rest you need.

Going to sleep at night doesn’t have to be a challenge. It should be a peaceful experience so that the body gets the rest that it needs for the next day. If the environment is calming and your body is relaxed, then falling asleep should be a dream for most people.

Author Bio: Emma is a freelance writer based out of Boston, MA. She writes most often on health and education. When not writing, she enjoys reading and watching film noir. For help with bed bugs and other things to help with a night’s sleep, Emma recommends this pest control company. Say hi on Twitter @EmmaSturgis2

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