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how spirituality affects health

5 Ways Spirituality Can Make You Healthier

Evidence shows that spirituality can help you cope with stress, high blood pressure, and improve your sleep. If you practice spirituality such as prayers, it can lead to less depression, less hypertension, less stress.
feng shui elements

What is Feng Shui and What It Can Do For You

Feng shui is sometimes thought to be the art of placement—understanding how the placement of yourself and objects within a space affects your...
minimalist holiday tips

Dreaming of A Green Christmas? 4 Sustainable Steps to a Conscious Christmas

Whilst it may be the most wonderful time of the year, unfortunately, the real cost of a Merry Christmas can be devastating for the environment. With just a few smart and sustainable substitutions, you can help save the plant, and still celebrate in style.
city nature tips

4 Simple Ways to Start Living ‘Off-Grid’ in the City

While living off-grid can look daunting, there are a lot of benefits that can be incorporated into the modern-day world. With so many benefits and multiple ways to get started, maybe it’s time to give the off-grid lifestyle a try.  
home cleaning hacks

Natural Cleaning Hacks You Must Try (Infographic)

If you use these natural cleaning products in your home you are sure to have a clean and healthy home.
natural cleaning hacks

Natural Cleaning Hacks for Keeping Your Home Fresh and Bright

Most people don’t realize just how bad the toxic chemicals in their daily household cleaners are for them. These chemicals have been linked to...
yoga retreats

7 Ways to Find The Best Yoga Retreat


If you've decided to go on a yoga retreat, you already know that there will be a few things you need to set in motion to turn that idea into a reality. There are so many places to go, and so many styles of yoga, and so many ways to teach it... how can you know what yoga retreat is the best for your personal needs? Here are few things to consider.

7 Ways Yoga Can Transform Your Life

My friends and I are all fitness freaks. We hit the gym very often, eat good food and practice a lot of different health...
clean home

Top 3 Tips for Keeping Your Home a Healthy Place for Your Family


Home is a place where your family will be spending countless hours working, playing, sleeping, hanging out and enjoying themselves. For this reason, it's important to make the home environment a healthy place for all the members of their family. Here are three tips that will ensure that your family is living in a healthy home.

ny urban vegetable gardening for beginners

Starting An Organic Garden In The Urban Jungle


New York City is the most iconic city in the world. It summons to the mind images of Times Square, Broadway and the Statue of Liberty, not organic gardens. Yet, organic gardens and urban farming projects are becoming increasingly popular in the urban jungle of New York City.