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The Seven Chakras of Yoga

The Seven Chakras of Yoga

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The Sanskrit word Chakra literally translates to "wheel" and in Hinduism the entire body is considered to be made up of seven wheels or spirals of energy beginning from the base of the spine and moving upwards to the crown of the head. This is where the basic concept of the seven Chakras of yoga lies.

mindfullness and stress

Practice Everyday Mindfulness for Greater Wellbeing

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When most people think of mindfulness and meditation, they think of a Buddhist monk sitting in silence, alone in a cave somewhere. Enlightenment sounds...
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50 Ways to Savor Your Life

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Here is a great list of 50 way you can enjoy life.

How To See Aura and Aura Color Meaning

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The aura or energy field that surrounds all living things can contain many vibrant colors. A special camera called a Kirlian Camera can photograph...