how to choose the right supplement

It seems that some health manufacturer is always popping up with a new formula every time you turn on the computer or television. You may think that all of the products are the same, but some supplements are superior to others. Here are four things that the best health nutrition products, regardless of their maker, have in common.

Scientific Evidence and Accountable Manufacturers

Supplements with positive reviews in the National Institutes of Health (NIH) PubMed database and the National Institute of Health Office of Dietary Supplements are superior to those without such backing. Authentic supplements also have manufacturers with representatives available to answer questions about the product. The best nutritional formulas have ingredients that are guaranteed by their creators as well as scientific studies.

A manufacturer who is inaccessible for questions is a sign that the product may not be that good. Limited scientific evidence may also be proof of an inferior supplement or a formula that has not been on the market long enough to be proven as valid or fraudulent. In either case, you may want to steer clear.


You don’t want a supplement that only claims to be “highly effective” without being able to back it up with quality ingredients. Instead, you want a product with organic, effective ingredients that support its statement of being all-natural and useful.

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In many cases, reading the back of the label is the best way to tell if a supplement is honest in its claims. Ingredients that end in “-ide” and “-ate” usually contain forms of salt, which are synthetic. These products are not all-natural and should probably be avoided if you value honesty in a manufacturer.

Nods from the Experts

Brands that bear the NSF International or US Pharmacopeia labels are products that have been tried and found valid by experts. You definitely may want to consider adding these supplements to your health list. Underwriters and Consumer Label Seal labels are also reserved for products with verified ingredient lists.

Formulas Made with Care

While supplements made with lower grade ingredients may come at a lower price, the cost that you could pay with your health is far greater than a few extra dollars. Some products made in other countries do not undergo as stringent approval processes as those goods created in the United States or under scrutiny. You run the risk of exposing yourself to toxic ingredients when you do not buy products made with the best ingredients. Consider supplements that have been tested by trusted third parties.

When it comes to supplements, all products are not created equal. There are definite winners and losers in this field. You want to be on the winning side by only choosing formulas that you can trust.

Author Bio

Kara Masterson is a freelance writer from West Jordan, Utah. She graduated from the University of Utah and enjoys writing and spending time with her dog, Max. Kara recommends looking into companies like AlgaeCal for your supplement needs. 

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