Aging is no fun. There is no escape, we will all get older and more frail. As we age all our organs slowly become less effective, the cells, tissues, and systems inside our body grow tired and old too.
I don’t need to tell you how important it is to look after yourself and ensure the aging process doesn’t sneak up on you. Some of the things you can do to ensure you age gracefully include incorporating exercise into your daily routine, eating healthy, not smoking, managing stress, and getting plenty of sleep. These are just some of the tips you need to follow in order to say healthy throughout your life.
Take a look at this infographic to find out what kind of changes your body goes through as you grow older:
Embedded from Back on Track Fitness Studio