Caffeine drinks may be a favored option for gaining quick energy, but many people are opting out of daily cups of java or having caffeinated soda with every meal. Whether it’s for general health benefits, a weight loss ambition, or out of a desire to break free from caffeine dependency, many are looking for other, less addictive ways of gaining energy without compromising health and well-being.
One of the primary ways of achieving energy is through purposeful consumption of certain foods. These foods have been proven to alleviate lagging energy, boost mood, and increase health.
Fresh fruits and vegetables are excellent sources of natural energy. Some of the best fruits and vegetables for energy are avocado, citrus fruits, watermelon, blueberries, spinach, apples, bananas, and beans. Avocado contains unsaturated (healthy) fats and is high in vitamins C and B6. Citrus fruits also are high in vitamin C and contain natural fiber and sugars. Blueberries and spinach are high in antioxidants and good sources of vitamin K and vitamin B (respectively). Apples provide fiber, natural sugars, and vitamin C, while bananas provide natural carbohydrates and potassium. Beans are an essential source of natural energy since they are rich in iron, protein, and fiber. All of the nutritional components found in these fruits and vegetables add up to provide natural and healthful energy.
Other (non-produce) food sources that provide natural energy are oysters, clams, yogurt, whole grains, hard-boiled eggs, nut butters, and cocoa. Oysters and clams are both high in iron and rich in vitamins. Yogurt is chock full of B vitamins and potassium and is an excellent source of calcium. Hard-boiled eggs and nut butters are rich sources of protein (which is essential for energy). Surprisingly, cocoa is a natural energy source since its chemical make-up has been shown to boost mood and increase alertness.
The caffeine-free options for energizing foods are numerous and the health benefits of these foods will do more than just give energy. The vitamins, nutrients, proteins, and antioxidants in these super foods will increase overall health and well-being.
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