music fitness link

Whether you’re a pro-athlete or an amateur gym-goer, maintaining motivation is very important in order to get the best workout possible. In fact, a well-chosen song at the right moment can give you the drive and energy you need to achieve and even exceed your fitness goals.

Can Music Enhance Fitness Performance?

One good thing about music, when it hits you, you feel no pain.” – Bob Marley

Costas Karageorghis, a thought-leader in this field, once described music as “a type of legal performance-enhancing drug.”A 2017 study from the International Journal of Physiology, Pathophysiology and Pharmacology compared the performance of people who worked-out with and without music. The study found that subjects who exercised with music outlasted those who didn’t by an average of 15 minutes.

5 Ways Music Can Affect Your Body During Exercise

  1. Music can increase your heart rate and reduce blood pressure.
  2. Music can have a positive effect on your metabolism; allowing you to consume energy in a more efficient way.
  3. It can reduce feelings of fatigue; allowing you to lengthen the duration of your workout. 
  4. It can improve your bodily co-ordination; making activities like Zumba and HIIT easier.
  5. Slow music can aid cool-down activities by helping you return to your resting heart rate faster.

5 Ways Music Can Affect Your Mind During Exercise

  1. Loud music can block out distracting or demotivating sounds.
  2. It may stop you from noticing feelings of exertion.
  3. Song lyrics can provide aural encouragement to push yourself harder.
  4. It can make a hard workout more enjoyable.
  5. It relieves feelings of boredom during repetitive activities.

Is Silence Ever Golden?

Although listening to music while working out can have plenty of positive effects, there are some occasions when no music at all is better. One such occasion is when practicing sports or activities that require increased concentration such as golf or rock-climbing. It is also better to switch off music when working on a new skill, so you can fully focus your mind on mastering the task at hand. There is also a safety component to consider, music should be avoided if you are performing a high-intensity workout and need to pay full attention to your physical limits.

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Learn More About the Link Between Music & Exercise

If you would like to learn more about the link between music and exercise, then you should take a look at the below infographic from MyFitness Boutique. This super informative guide explores the science behind musical motivation and provides some handy tips on how to put together the perfect workout playlist.

Check out this infographic to learn how the right listening material can help to optimize your workout.

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