Magnesium is a key mineral that is required by the human body to stay healthy. But most of us do not really know what does magnesium does for the body. Magnesium is actually the fourth mineral in the human body in terms of abundance and is required to maintain a good health.
More or less, 50% of the total magnesium in the body is found in our bones. The other 50% resides inside the cells in different organs and tissues. There is also 1% of the total magnesium in our blood and our body works real hard to maintain this level of magnesium constant.
What is the importance of magnesium in our body? Well, it is needed in order for our body to process more than 300 biochemical reactions that is happening in our body. Because of magnesium’s presence our body was able to operate normal nerve and muscle functions, maintain our heart rhythm steady, keeps our bones strong, and have a healthy immune system. But that’s not all. Magnesium is also the key in regulating the sugar level in our blood, helps in maintaining our blood pressure normal, and is present in energy metabolism process.
Recent studies found out that magnesium has also its role in prevention of different disorders such as cardiovascular disease, diabetes, and hypertension. One way to effectively maintain the proper level of magnesium in the body is through dietary magnesium supplements. These supplements are absorbed by the body through the small intestine and are excreted through the kidneys.
Other ways on how to get magnesium for our body is from green leafy vegetables such as spinach. Magnesium is present in the center of chlorophyll molecule of such types of vegetables. Magnesium is also present in some legumes like beans and peas, nuts, and in whole and unrefined grains.
As I’ve mentioned earlier, a good level of magnesium in the body can be a protection against immune dysfunction and cardiovascular disease. But when do we know that we are having a magnesium deficiency?
Loss of appetite, vomiting, excessive fatigue and weakness, and nausea are the early signs of having a magnesium deficiency. If the problem is not treated early, having a deficiency in magnesium can lead to a more serious situation. Numbness, cramps and muscle contractions, seizures, sudden change in personality, unsteady heart rhythms, and coronary spasms. Severe deficiency in magnesium can also result to having hypocalcemia, which is caused by a low level of calcium that resulted from lack of magnesium. Furthermore, the situation can also cause hypokalemia, an event when potassium level in the blood goes low significantly.
Magnesium deficiency is a serious problem when occurred. Curing it can be more difficult than preventing it to happen. Taking magnesium supplements is the best way to effectively balance the body’s level of magnesium.