kale benefits

Kale, most popular in the form of curly kale, is a huge sensation right now as people catch on to all of the health benefits that this superfood can provide. It is very versatile and packs a real punch – with all kinds of advantages to choosing this option over another leafy green like lettuce. Here are the highlights of why this edible superpower should be on your plate every day.

1. It’s bursting with vitamins

In just one cup of kale, you can find a laundry list of vitamins just waiting to boost your health. These include Vitamins A, K, and C, all of which provide more than your recommended daily allowance in one hit. You can also get a quarter of your RDA of manganese, around 10% of Vitamin B6, calcium, copper, and potassium, and 6% of magnesium. This is all topped off with 3% of Vitamin B1, B2, and B3, as well as iron and phosphorus. Ditch the multivitamins and eat a cup of kale instead!

2. It’s low calorie

Alongside all of these amazing nutrients, it also has very little of the stuff you want to avoid. There are just 33 calories per cup, with 6 grams of carbohydrates – 2 of which are fibre – and 3 grams of protein. The small amount of fat that it does contain is mostly omega-3 fatty acid, the kind that your body needs to stay healthy. This makes it one of the most nutrient-dense foods you could possibly eat, and it’s all natural.

Video: 10 Proven Benefits of Kale

3. It’s full of antioxidants

Want to keep healthy, young-looking skin and bones? Would you like to avoid cancer and other dangerous diseases? Well, kale can help in that department, too. It is packed full of antioxidants, which have benefits such as lowering the risk of cancer and slowing the aging process. The specific antioxidants in kale also have other health benefits, such as lowering your blood pressure, fighting viruses and depression, and protecting your heart.

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4. It lowers cholesterol

If you suffer from high cholesterol, you should certainly be getting a heaping of kale on your plate at every meal – and it wouldn’t hurt the rest of us, either. Studies have shown that over the course of 12 weeks, a daily drink of kale juice can raise good cholesterol by around 27% and lower bad cholesterol by 10%. It’s actually just under half as powerful as an actual drug which is used medically to lower cholesterol. In other words, this is a very useful way to get healthier without even having to think about it.

5. It aids weight loss

One of the key things about kale is that while it is so low in calories, it is so high in nutrients that you definitely get the full benefit of the mass of the food you eat. This is an important thing to consider when you are trying to lose weight. Because it is so full of nutrients as well as having a high water content, kale will make you feel full when you eat it. Low calorie meals followed by a feeling of satisfaction, and no need to snack later, are a huge boost to any weight loss effort. If you are trying to diet, consider introducing kale into as many of your meals as you can during the week.

There are so many more than just 5 benefits to eating the superfood kale. These are just our top 5 picks – the most compelling reasons to eat more. Once you give it a try, you’ll see how much healthier you feel!


Kate Thora is a Senior Content Specialist for Uphours, an online resource with information about businesses worldwide. Her artistic soul manifests itself also in her love for singing and dancing, especially to traditional Indian music.

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