essential oil benefits

Aromatherapy has been used throughout human history to cure all types of ailments. And thanks to the modern science, people continue to use aromatherapy and essential oils in many ways to improve physical and emotional health and restore balance to the whole body.

Aromatherapy is a branch of an alternative medicine that falls under herbal medicine. Unlike herbal medicine, essential oils are not taken internally; rather they are inhaled or applied to the skin. When using essential oils proper ingredients, dilutions and preparations are vital to the efficacy of aromatherapy. Essential oils can be used in several techniques such as massage, baths, steam inhalations, vaporizers, creams, lotions, shampoos, gels, gargles, mouthwashes and hot or cold compresses. Determining the appropriate essential oil (as well as a carrier oil if being applied directly to the skin) for your symptoms or illness is required. If you are unsure what oil to use or how to use it’s highly recommended that you contact a local aroma therapist to help you in determining the best approach and the types of oils you should use. Each essential oil has its own healing properties, therefore you should choose carefully what oils you use for your purposes. Here is the list of the top 10 essential oils and some of the benefits they offer.

Peppermint

ADVERTISEMENT
affordable wellness web design and marketing

Peppermint is best known for its remedy for digestive problems such as slow digestion, indigestion, diarrhea, nausea and flatulence. It is refreshing and stimulating for the liver, intestines and nervous system. As a painkiller it can treat headaches, toothaches and muscle aches.

Eucalyptus

Eucalyptus is a powerful decongestant treatment for respiratory problems such as coughs, colds, asthma, chest infections, and sinusitis. It alleviates inflammation, reduces fever, treats skin infections, and eases pain of burns. It relieves muscle tension, treats rheumatism, and fibrositis. It boosts the immune system, which stimulates new tissue formation, and diuretic capabilities.

Ylang Ylang 

Ylang ylang is a sedative, antidepressant, and tonic for the nervous system. It treats depression, anxiety, tension, irritability, and stress related insomnia. It regulates the circulatory system and rebalances body function such as reducing blood pressure and slowing down breathing and heart rate.

Geranium 

Geranium is generally regarded as a feminine oil because it balances women’s hormones. It also can treat PMS and menopausal problems Geranium is relaxing, refreshing and uplifting and alleviates the symptoms of apathy, anxiety, stress, hyperactivity and depression. As an anti-inflammatory and astringent it balances the skin and can relieve acne, diaper rash, burns, blisters, eczema, cuts and congested pores.

Lavender

Lavender is a calming, soothing, relaxing antidepressant. It is an antiseptic, antibacterial, and painkiller when treating cuts, wounds, burns, bruises, spots, allergies, insect bites, and throat infections. Lavender has a balancing effect, which lowers blood pressure, eases digestive spasms, nausea and indigestion. Lavender can treat tension, depression, insomnia, headaches, stress and hypertension.

Lemon

Lemon stimulates the body to fight infections, and treats inflamed gums, mouth ulcers, sore throats, and acne. Lemon fights against colds, flu, and bronchitis. Lemon oil is a diuretic, laxative, and astringent. Its aromatic smell uplifts the mood and relaxes the nerves as well as dispels depression, indecision, and anxiety. It can also be used as a deodorizer and for house cleaning.

Clary Sage

Clary Sage acts as an antidepressant, which treats anxiety, depression, and stress related problems. It can relieve muscle aches, tension, and pain. It also regulates the nervous system and benefits the digestive system by relieving indigestion, digestive spasms, and flatulence. Clary sage can be used on the skin as an astringent to remove excess oil. As an antibacterial, clary sage can treat respiratory and throat infections.

Tea Tree

Tea tree oil is full of healing properties because its an antifungal, antiviral, and antibacterial. Tea tree is used in several skin problems such as spots, acne, warts, verrucae, athlete’s foot, rashes, insect bites, burns and blisters. It can be used to clean cuts and infections, wounds, and helps in process of healing scar tissue. Tea tree boosts the immune system and alleviates inflammation. It fights against colds, flu, respiratory infections, and infectious illnesses. It promotes relaxation to help fall asleep and balances hormones in the body.

Roman Chamomile

Chamomile is calming, relaxing, oil that helps with sleeplessness, anxiety, muscle aches, tension and stress. It is a valuable anti-inflammatory, antiseptic and antibacterial. Chamomile can treat skin problems such as rashes, boils, allergies, insect bites, wounds, cuts and infections. In addition chamomile can relieve pain, headaches, toothaches, menstrual cramps, arthritis, neuralgia, indigestion, nausea, and flatulence.

Rosemary

Rosemary is a refreshing and stimulating oil. It stimulates mental capacity, immune function, blood circulation and the digestive system. It is a tonic to the nervous system and acts like an antidepressant. It can relieve stress related disorders, and mental exhaustion. As an antiseptic, antibacterial, antifungal, and diuretic it can cleanse the body and relieve pain. For digestive problems it can relieve digestive spasms, flatulence, indigestion, and constipation.


Graduated with a BA in exercise science and have worked in the medical field since. My focus is alternative medicine however all aspects of health interest me. Check out my health website! http://www.universalhealthinfo.com/Top_10_Essential_Oils.html

ADVERTISEMENT
yoga gifts, tees and jewelry

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.