correct teeth brushing

First impression is the best impression. A beautiful and healthy smile makes the best impression always as it is the first thing which you notice when meeting someone for the first time. A great smile starts with good dental care. Good dental care starts with correct brushing technique.

Follow these 10 tips on brushing your teeth and your smile will shine like never before.

1. Use a tooth brush with soft bristles as it won’t harm your teeth and it is flexible enough to reach every nook and corner of your teeth.

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2. Brush your teeth for at least twice a day.

3. Don’t brush too hard as you can hurt your enamel, so brush lightly in proper circular motion.

4. Brush your teeth for 2-3 minutes each time.

5. Concentrate brushing on where the tooth meets the gum, as the plague is deposited there if you don’t clean up properly.

6. Select the right toothpaste with fluoride content. It helps in strengthening the structure of the teeth.

7. Gum diseases mostly begin in the area between your teeth which can be cleaned only by flossing. When you floss don’t damage your gums, slide between your teeth carefully and floss between each of your teeth.

8. Your diet is more important when it comes to maintaining a good oral health. The more sugar in your diet, the more likely you are to develop tooth decay. Have calcium rich diet and lessen the intake of sugar in your diet. And make sure you brush your teeth after having your meal or at least rinse your mouth with water if you cannot brush.

9. Many use mouthwash to get rid of the bad breath. But mouthwash is not a substitute for brushing. It is just used to get rid of the mouth odour.

10. Smoking and alcohol has a bad affect on your teeth as it dries out the tissues of your mouth. Smoking can even cause oral cancer. So smoking or drinking too much is not a good idea.

Prevention is always better than cure. One has to take preventive measures to avoid any dental disease before it goes too far. Remember to change your tooth brush every once in 3 or 4 months or whenever it gets frayed.

So enjoy having healthy teeth and gums and keep smiling!

If you would like to know more about any dental health issues Dentist Townsville is always a great source of information and Dentist Chatswood is a teeth brushing expert.

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