Living a vibrant healthy lifestyle is much easier when you have a strategy, a detailed plan to follow and support. And with the right tools you can simplify the steps and stay on track towards your long-term success. These 3 strategies are a great starting point.
Are you struggling to live a healthier lifestyle?
Even though many of us people intend to be healthier, plans can get derailed quickly. Before you know it, they get stuck and go back where they started and make very little progress towards a healthier lifestyle.
Living a vibrant healthy lifestyle is much easier when you have a strategy, a detailed plan to follow and support. And with the right tools you can simplify the steps and stay on track towards your long-term success.
These 3 strategies are a great starting point to a Lighter, Healthier and Happier YOU.
1) Proactively Manage Your Stress
Managing your stress can be a great way to start living a healthier life right now. Stress can harm the best of us, but it doesn’t have to. You’ll find that life is more enjoyable when you are better able to manage stress.
The next time you feel stressed and out of control give this technique a try.
This strategy begins with something you already do every day: stop and take a deep breath! But make sure to breathe in from your nose and out from your mouth.
Using simple deep breathing exercises will give you a short break from the situation that’s causing you stress. During your breathing break, take a moment to relax and create new priorities in your mind. Choose one thing you can do to help defuse the problem when you’re done with your deep breath.
Taking a small action right away will put you on the path to solving your challenge. Just knowing that you’re being proactive can reduce your stress right then and there.
Once you’ve taken that first step, break down the things you need to do into manageable chunks. Stress melts away as you pursue your action plan one step at a time.
2) Exercise and Nourish your body
Another healthy lifestyle tip we all would benefit from is to exercise and eat nutritious foods. You’re giving your body what it needs to be happy and healthy when you exercise and feed it the right fuel.
Strive to increase the amount of natural, unprocessed foods you eat. Include plenty of fruits and vegetables drink plenty of water and cut out the greasy, high calorie fast foods. Most of the foods that come in cans or boxes are devoid of nutrition because they’ve been over processed or contain too many additives.
Anything that involves moving can bring you some much needed exercise. Easy ways to incorporate more exercise into your daily routines include taking the stairs instead of elevators, going for walks, or short stretching routines.
Exercising not only burns calories but also invigorates your brain and the rest of your body with increased oxygen and hormones that make you feel good!
You’ll be pleasantly surprised with how much better you feel when you eat the right foods and exercise. You’ll be healthier, have a sharper mind, enjoy more energy, sleep better, and feel great.
3) Keep a Positive Attitude
A healthy lifestyle also includes your thoughts and emotions. It’s just as important to keep your emotions healthy as it is to keep your physical body healthy.
Do you sometimes find it difficult to keep a positive attitude? Are negative thoughts running through your mind even when you could be thinking happy thoughts? These negative thoughts can steal your joy and hold you back from the life you deserve.
When you implement healthy lifestyle strategies, be conscious about transforming the negative into the positive. As you make the switch, you’ll find that you can more easily achieve your goals and live a vibrant, healthy life.
Are you ready to make 2014 Your Best Year Ever?
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