vision health tips

Even though there have been quite a few breakthroughs in the field of ophthalmology in the last few decades, there is still a relatively good chance you will become visually impaired at some point in your life. Here are five tips and tricks you can use to protect your eyes and preserve your eyesight for as long as possible.

Block UV Rays

UV rays can be incredibly damaging to your eyes if you are exposed to them for long periods of time. Just like your skin, sunlight can burn the cells in your retinas and even stimulate the growth of cancerous tumors on your eyeballs. Wearing sunglasses whenever you are outside is an easy and effective way to prevent these issues.

Stop Smoking

Researchers have recently discovered that smoking is one of the leading causes of age-related macular degeneration. Those who regularly smoke or use other tobacco products run the risk of permanently damaging their corneas and pupils. Smokers are also nearly twice as likely to develop cataracts as non-smokers.

Improve Your Diet

The foods you eat every day have a very big impact on your vision as well as the health of your eyes. Key nutrients like vitamin E and vitamin C can ward off age-related visions problems such as cataracts and macular degeneration. Some of the best foods for your eyes include kale, spinach, salmon, tuna, eggs, nuts, and beans.

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Don’t Skip Your Annual Optometry Screenings

During your yearly appointments, your optometrist will carefully inspect your eyes and screen you for some of the most common vision problems. In many cases, catching minor issues early will prevent much more extensive damage down the line. There are so many companies that can update your prescriptions to prevent unnecessary strain on your eyes as well.

Step Away From Your Computer

Quite a few ongoing studies have shown us just how unhealthy it is for humans to stare at screens for long periods of time. In addition to causing headaches, it can also result in blurred vision and dry eyes. For at least five or ten minutes every hour, you should step away from your computer and put your phone down. Those who work on their computers might also want to consider high-quality drops to keep their eyes hydrated.

Protecting your eyesight is one of the best investments you will ever make, and these few tips should help you avoid many of the most common impairment issues that countless millions have to deal with every day.

Author Bio-“Kara Masterson is a freelance writer from Utah. She enjoys Tennis and spending time with her family. Kara recommends looking into companies such as Eye Society Pty Ltd for more information on keeping your eyes healthy and strong.”

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