how to stay hydrated

If your New Year’s resolution is to get healthier, committing to drink more water could be a great start!

Did you know that the average person could go without food for almost a month, but could only survive for one week without water? However, this fact is hardly surprising when you consider that 60% of our body is made of water. Water is a vital part of healthy living and staying hydrated is essential in order to keep our bodies in working order. 

Three Reasons to Drink Up

  1. The average adult loses about 2.6 litres of water per day through bodily functions such as breathing, sweating and digestion. Therefore, in order to stay healthy, it’s important to frequently replenish this water loss.
  2. The cartilage in our joints are is kept lubricated by a liquid known as synovial fluid which is mostly composed of water. Staying hydrated is therefore critical in order to keep your joints healthy, lubricated and flexible.
  3. Your brain is roughly 83% water, so it comes as no surprise that being properly hydrated helps to boost cognitive performance. In fact, medical studies have shown that just1 – 2% dehydration is enough to impair your cognitive performance and motor function. This can affect your energy levels, mood, memory and attention among other things.

Am I Drinking Enough Water?

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Recent surveys have revealed that dehydration is a major problem affecting a shocking proportion of the population. In fact, 75% of Americans are dehydrated and, in the UK, 89% of people do not drink enough water to maintain healthy hydration levels.

Dehydration happens when the normal water content of your body is reduced. It is usually caused when you do not drink enough fluid or if you fail to replace lost fluid. Some symptoms of mild dehydration include dizziness, fatigue and headaches.

Tips & Tricks to Drink More Water

To stave off dehydration, adult men are encouraged to consume 2 litres of fluid a day and women should aim for about 1.6 litres. If you struggle to drink enough water during the day, there are a few things you can try to help you boost your intake.

If you tend to forget to drink up, a reminder app on your phone such as Daily Water or Aqualertcan be helpful. Alternatively, you could keep a marked water bottle (e.g. drink this much by 10am, 11am, 12pm etc) on your desk to prompt you to sip away throughout the working day. 

If you simply don’t like the taste of water, you can add flavour by infusing it with fruit and herbs. Another good idea is to snack on water-rich foods such as cucumber or water melon.

Building it into your routine is also a good idea. Try downing a full glass of water before breakfast each morning and make sure to drink water after each trip to the restroom.

Discover More Water Hacks If you would like to learn more about how to increase the amount of water you consume on a daily basis, we recommend that you take a look at this handy infographic from the team at Study Medicine Europe.

INFOGRAPHIC: Water Hacks: Stay Hydrated & Healthy With these Tips! Water Hacks: Stay Hydrated & Healthy With these Tips!
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