holistic approach eating disorder

Integrating holistic methods with more traditional approaches to help with the treatment of eating disorders can be a useful strategy considering there is no single way to treat these conditions.

Below are some of the holistic strategies that are used for helping individuals suffering from eating disorders.

Tackle Underlying Issues

The cause of you developing an eating disorder varies. As a part of your treatment, you need to examine the underlying reasons for you developing the eating disorder in the first place. The only way to fully heal is to develop strategies that will allow you to cope with the underlying cause. This can come in a variety of forms and will vary depending on your personality and support structure. An eating disorder affects more than just your body.

More Than Physical

An eating disorder may be more clearly displayed in the physical, but there are mental aspects to the disease as well. If the mental aspect of the disease isn’t taken into account, you won’t be able to experience a full recovery. A holistic approach is one in which all aspects of your health are taken into consideration. A large part of any eating disorder is the mental component. Forcing you to eat isn’t a long-term and viable solution.

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Alternative Treatments

There are alternative treatments to eating disorders that are successful. Many of these treatments involve the use of behavioral therapy. This could include teaching you relaxation techniques or yoga in order to balance your physical and mental needs. The approach tends to be more holistic in nature because an eating disorder requires this in order for you to fully recover. An eating disorder is something that you’ll have for the rest of your life. This means that you need to have an outlet in order to help you to stay on track.

Lifelong Solutions

Seeking help from one of many eating disorder treatment centers can offer you lifelong solutions for your condition. These centers are staffed by trained professionals that are able to provide you with coping strategies that deal with all aspects of the disease. You may have developed the eating disorder as a means to manage your weight or to stay in control of your body. A professional will be able to share with you ways that you can take control back in a healthier manner.

There is no right or wrong way to treat an eating disorder. The most successful approaches are those that integrate many methods including the holistic ones.


Rachelle Wilber is a freelance writer living in the San Diego, California area. She graduated from San Diego State University with her Bachelor’s Degree in Journalism and Media Studies. She tries to find an interest in all topics and themes, which prompts her writing. When she isn’t on her porch writing in the sun, you can find her shopping, at the beach, or at the gym. Rachelle recommends visiting one of many bulimia treatment centersfor help with eating disorders. Follow her on Twitter and Facebook: @RachelleWilber; https://www.facebook.com/profile.php?id=100009221637700

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