Mindfulness is something we may associate with sitting meditation practice. Even if you do meditate, chances are that you spend most of your day off the cushion and engaging with the world around you. If you’re not one for meditation, that’s perfectly alright. Whether or not you can find a meditation group near you, you can practice building awareness in your everyday life.
Earache may not be life-threatening but yet it is one of the most common reasons that people visit emergency room. The constant pain in one or both the ears would distract you completely from your routine activities and may make your life miserable if not treated in time
While many people spend hours at the gym to stay fit, others get a good workout while they are at their jobs. If one has a job that requires them to be active, then they can easily exceed their daily activity requirement. Below is a list of on-site jobs that can help you stay fit:
Muscle spasms occur involuntarily, and they can be annoying when they happen. Sometimes they occur due to less serious reasons such as stress or anxiety; however, they can also occur when someone has an underlying condition or nerve damage. Anyone experiencing consistent nerve twitches should also make sure they don't have any other symptoms that can indicate a more serious problem.
We sleep through one-third of our lives. Sleep is one of the most basic needs and, as such, is an essential part of our everyday routine. Controlling the functioning of our body and mind alike, plenty of shut-eye can do wonders for our health.Today we share 5 super powers a good night’s rest carries that contribute to all the magic that happensto your flesh and psyche while you’re sound asleep.
Some kids just hate sports. Whether it's a lack of natural acumen or the fear of being picked last for a team, children may have a wide variety of reasons to shy away from athletics. Exercise is important, but pushing your kids into something they hate may do more harm than good.